2,474
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 13th of October ![]()
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๐๐จ๐ง๐๐๐ฒ - Chicken Pad Thai (DF)![]()
(Vegan: Tofu)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Crispy cornflakes chicken with spicy mayo, green beans and baby potatoes (DF)![]()
(Vegetarian: Halloumi)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Butter chicken with potatoes and cauliflower and basmati rice (DF, GF)![]()
(Vegan: mixed vegetables)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Beckyโs spaghetti bolognese (DF)![]()
(Vegetarian: Quorn mince)![]()
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๐ซ๐ข๐๐๐ฒ - Crispy shredded chicken in sweet soy sauce with mixed vegetables and rice (DF)![]()
(Vegan: Tofu)
๐ฑ Small Habits, Big Difference ๐ฑ![]()
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We often think getting healthier means overhauling everything we eat โ but real, lasting change starts with small habits done consistently.![]()
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At bexbox, we believe food shouldnโt be about restriction or guilt โ itโs about nourishing your body and feeling good every day. ๐![]()
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Here are a few simple habits that can quietly transform your health over time:![]()
๐ฅฆ Add a handful of veg or fruit to every meal![]()
๐ง Start your day with a glass of water![]()
๐ณ Choose a breakfast with protein to keep you full and energised![]()
๐ Eat slowly and stop when you feel satisfied![]()
๐ซ Keep healthy snacks visible โ and your ultra-processed ones out of sight![]()
โ๏ธ Cut back on sugary drinks and swap to water or herbal tea![]()
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Itโs not about perfection โ itโs about consistency. Tiny changes, repeated daily, can have a powerful ripple effect on your energy, mood, and long-term health.![]()
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Start small. Stay steady. โBe kind to your future self.โ
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 6th of October ![]()
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๐๐จ๐ง๐๐๐ฒ - Crispy buffalo chicken with mixed salad, ranch dressing and pittas ![]()
(Vegetarian: cauliflower)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Thai green chicken curry with broccoli and rice (DF, GF)![]()
(Vegan: mixed vegetables)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Tuscany chicken in a creamy sun dried tomato and spinach sauce with green beans and baby potatoes (GF)![]()
(Vegetarian: meat free pieces)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Stir fried beef with mixed vegetables in black bean sauce with egg noodles (DF)![]()
(Vegetarian: Tofu)![]()
๐
๐ซ๐ข๐๐๐ฒ - Asian chicken skewers with Nasi Goreng (Indonesian fried rice) (DF)![]()
(Vegan: Tofu)
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 29th of September ![]()
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๐๐จ๐ง๐๐๐ฒ - Home-made beef meatballs in tomato basil sauce with spaghetti (DF)![]()
(Vegetarian: cauliflower and couscous)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Chicken Katsu curry with pickled vegetables and rice (DF)![]()
(Vegetarian: sweet potatoes)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Chicken mushroom pie with greens and baby potatoes ![]()
(Vegetarian: meat free pieces)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Nutty Kung Pao chicken with mixed vegetables and rice (DF)![]()
(Vegan: Tofu)![]()
๐
๐ซ๐ข๐๐๐ฒ - Pork sausages in rich onion gravy with green beans and mashed potatoes ![]()
(Vegetarian: Veg sausages)
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 22nd of September ![]()
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๐๐จ๐ง๐๐๐ฒ - Chicken shawarma with mixed salad, yogurt dip and pittas ![]()
(Vegetarian: cauliflower)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Chicken Chow Mein (DF)![]()
(Vegetarian: Tofu)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Crispy bang bang chicken with spicy mayo, Asian slaw and rice (DF)![]()
(Vegetarian: cauliflower)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Brazilian Moqueca fish stew with broccoli and rice (DF, GF)![]()
(Vegan: meat free pieces)![]()
๐
๐ซ๐ข๐๐๐ฒ - Steak pie with greens and baby potatoes (DF)![]()
(Vegetarian: Quorn sausage)