2,496
Menu for week commencing: Monday, 21st of September ![]()
![]()
๐๐จ๐ง๐๐๐ฒ - Korean BBQ chicken with mixed salad, spicy mayo and pittas (DF)![]()
(Vegetarian: Tofu)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Home made beef meatballs in tomato and basil sauce with spaghetti (DF)![]()
(Vegetarian: couscous)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Chicken satay with mixed vegetables and rice (DF)![]()
(Vegan: tofu)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Normandy chicken in a creamy cider sauce with green beans and baby potatoes (GF)![]()
(Vegetarian: Quorn fillets)![]()
๐
๐ซ๐ข๐๐๐ฒ - Vietnamese coconut caramel chicken with mixed vegetables and rice ![]()
(Vegetarian: tofu)
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 14th of September ![]()
![]()
๐๐จ๐ง๐๐๐ฒ - crispy coconut popcorn chicken with mixed salad, spicy mayo and pittas![]()
(Vegetarian: cauliflower) (DF)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Tuscany chicken with sun dried tomato and spinach in a creamy sauce with spaghetti ![]()
(Vegetarian: courgette)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Thai green chicken curry with broccoli and rice (DF, GF)![]()
(Vegan: mixed vegetables)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Beckyโs steak pie with broccoli and baby potatoes ![]()
(Vegetarian: Quorn)![]()
๐
๐ซ๐ข๐๐๐ฒ - Braised pork in sweet soy sauce with mixed vegetables and rice (DF)![]()
(Vegetarian: Tofu and egg)
www.bexbox.co.uk![]()
Menu for week commencing: Monday, 7th of September ![]()
![]()
๐๐จ๐ง๐๐๐ฒ - Greek chicken souvlaki with mixed salad, tzatziki sauce and pittas ![]()
(Vegetarian: cauliflower)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Curry flavoured coconut rice noodles with chicken, mixed vegetables and cashew nuts (DF, GF)![]()
(Vegan: Tofu)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Crispy shredded chicken in sweet soy sauce with mixed vegetables and rice (DF)![]()
(Vegan: Tofu)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Asian beef meatballs in tomato and chutney sauce with cauliflower and basmati rice (DF)![]()
(Vegetarian: couscous)![]()
๐
๐ซ๐ข๐๐๐ฒ - Crispy breaded chicken burger in a brioche bun with coleslaw and wedges![]()
(Vegetarian: Halloumi)
I used to think I didnโt like certain foodsโฆ turns out, I just hadnโt tasted them done properly.![]()
![]()
Freshness and good quality ingredients make such a difference too. Think about fruit on holiday โ juicy, sweet, full of flavour. Then compare that to what we sometimes get at home.![]()
![]()
And vegetablesโฆ years of boiling them into submission has given them a really bad name. But when theyโre cooked right, theyโre not something you โhave to eatโโฆ theyโre something you actually enjoy. And that makes eating well so much easier to stick to.![]()
![]()
People often say to me, โI really like your broccoliโ or โmy kids will only eat your broccoliโ โ and that says it all really.![]()
![]()
Hereโs a quick video showing how to cook broccoli so itโs full of flavour, still has a bit of bite, and tastes properly good.๐![]()
![]()
Follow bexbox for more cooking tips and inspiration. ๐ฅฐ
Menu for week commencing: Monday, 31st of August![]()
![]()
๐๐จ๐ง๐๐๐ฒ - Tandoori chicken tikka naan wrap with mixed salad and yogurt dip![]()
(Vegetarian: cauliflower)![]()
๐๐ฎ๐๐ฌ๐๐๐ฒ - Crispy bang band chicken with spicy mayo, broccoli and rice (DF)![]()
(Vegetarian: cauliflower)![]()
๐๐๐๐ง๐๐ฌ๐๐๐ฒ - Red chimichurri chicken with courgettes, carrots, chickpeas and baby potatoes (DF, GF)![]()
(Vegetarian: Quorn fillets)![]()
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ - Beckyโs Spaghetti Bolognese (DF)![]()
(Vegetarian: Quorn mince)![]()
๐
๐ซ๐ข๐๐๐ฒ - Chinese beef curry with potatoes, carrots, peas and rice (DF, GF)![]()
(Vegan: mixed vegetables)