Balinese Quorn/Tofu pieces with sautéed courgette and rice

Step 1: Rice

Always wash rice before cooking, drain off excess water with sieve.

Gas Hob (100g rice with 150g water)

• Bring to boil on medium to high heat. (Take off the lid if the water starts to overspill.)
• Turn down to low, cover with lid and cook until water is fully absorbed. (approximately 10 minutes)
• Turn the gas off and rest for 10 to 15 minutes.

Microwave (100g rice with 200g water)

• Microwave on high for 10 to 15 minutes with no lid
• Take out of the microwave, cover with lid and let it rest for 10 to 15 minutes.

Step 2: Quorn/Tofu pieces and sauce (start same time as rice)

• Add a little oil to a frying pan and place over medium heat.
• Cook the Quorn/Tofu pieces until they are slightly brown outside, take out the pan and set them aside.
• Add a little oil to the same frying pan over medium to high heat.
• Add in onions and peppers, season with a little salt and cook continuously until they are softened.
• Put the Quorn/tofu pieces back in the pan, then add sauce and simmer over low heat until everything is fully combined.

Step 3: Courgette

• Add a little oil to a frying pan over high heat, add in courgette and fry for a few minutes until they are golden brown outside and softened to your liking. (add a little water to the pan if needed)