Thai crispy pepper Quorn/Tofu in sweet chilli sauce with mango salad and rice

Step 1: Rice

Always wash rice before cooking, drain off excess water with sieve.

Gas Hob (100g rice with 150g water)

Bring to boil on medium to high heat. (Take off the lid if the water starts to overspill.)
Turn down to low, cover with lid and cook until water is fully absorbed. (approximately 10 minutes)
Turn the gas off and rest for 10 to 15 minutes.

Microwave (100g rice with 200g water)

Microwave on high for 10 to 15 minutes with no lid
Take out of the microwave, cover with lid and let it rest for 10 to 15 minutes.

Step 2: Quorn/Tofu and Sauce (while the rice is resting)

Add a little oil to a frying pan, fry the onion over medium heat until they are soft, then set aside.

Coat Quorn/tofu with a little flour (any type), fry them with a little oil in the same frying pan, then add sauce along with onions into the pan, continue to cook until Quorn/tofu is fully cooked through and absorb the flavour.

Step 3: Salad

Season with a pinch of salt and drizzle with a little olive oil, then sprinkle cashew nuts on top.