Step 1: Rice
Always wash rice before cooking, drain off excess water with sieve.
Gas Hob (100g rice with 150g water)
- Bring to boil on medium to high heat. (Take off the lid if the water starts to overspill.)
- Turn down to low, cover with lid and cook until water is fully absorbed. (approximately 10 minutes)
- Turn the gas off and rest for 10 to 15 minutes.
Microwave (100g rice with 200g water)
- Microwave on high for 10 to 15 minutes with no lid
- Take out of the microwave, cover with lid and let it rest for 10 to 15 minutes.
Step 2: Quorn/Tofu, Onions and Sauce (while the rice is resting)
- Add a little oil to a frying pan over medium heat, fry the onions until they are soft.
- Then add Quorn/tofu in the pan and fry for another minute.
- Finally, add sauce and continue to cook until Quorn is fully cooked through.
(For a crispy version of Quorn/tofu, dust them with a little flour (any type) and cook in a frying plan over high heat with some oil, until they are golden brown outside or follow the instructions on an air fryer to achieve the same result)
Step 3: Mixed vegetables
- Add a little oil to wok or frying pan and place over medium to high heat.
- Add in vegetables, season with salt and stir continuously for 1 minute.
- Add a little water just to cover the bottom of the pan and cook with lid on until the vegetables are tender.