Step 1: Rice
Always wash rice before cooking, drain off excess water with sieve.
Gas Hob (100g rice with 150g water)
- Bring to boil on medium to high heat. (Take off the lid if the water starts to overspill.)
- Turn down to low, cover with lid and cook until water is fully absorbed. (approximately 10 minutes)
- Turn the gas off and rest for 10 to 15 minutes.
Microwave (100g rice with 200g water)
- Microwave on high for 10 to 15 minutes with no lid
- Take out of the microwave, cover with lid and let it rest for 10 to 15 minutes.
Step 2: Quorn, Onions and Sauce (while the rice is resting)
- Add a little oil to wok or frying pan and place over medium heat.
- Add onions to the pan and season with a pinch of salt, then continue to fry until soft, then take out the pan and set aside.
- Add a little oil to the same pan, add Quron and cook until they are a little golden brown outside.
- Add onions back in the pan along with the sauce and continue to cook until Quorn is fully cooked through.
(For a crispy version of Quorn, dust them with a little flour (any type) and cook in a traditional fryer at 180 degrees C for 2 minutes or follow the instructions on an air fryer to achieve the same result)
Step 3: Broccoli
- Add a little oil to wok or frying pan and place over medium to high heat.
- Add in broccoli, season with salt and stir continuously for 1 minute.
- Add a little water just to cover the bottom of the pan and cook with lid on until the vegetables are tender.